People have used Ashwagandha for thousands of years to Relieve Stress, improve Athletic Performance, and Brain Function.
Ashwagandha also helps with Hormonal Imbalances in both Men and Woman. It can help increase Testosterone in men and help with Period or Menopausal issues in woman.
Ashwagandha can help significantly increase Muscle Growth and VO2 max (aerobic fitness).
Studies suggest that up to 90% of doctors' visits can be traced back to stress-related issues! Ashwagandha is probably well known for it's stress relieving properties.
It also helps increase Libido and Fertility in both men & woman.
Ashwagandha is known as an Adaptogen, this means that it helps restore the body to it's natural state as well as adapt to external or internal stressors.
Dosage: Take 2 capsules twice a day, can be taken on an empty stomach.